How to do body polishing at home in hindi

how to do body polishing at home in hindi

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Oct 19,  · Learn how to do body polishing at home in this step by step tutorial by Misbah for Indian skin type. -~-~~-~~~-~~-~- Products Used: Parachute Coconut Oil: ht. Apr 16,  · Body Polishing: ???? ???????? (Body Polishing) ?? ??????? ????????? (Beauty Treatment) ?? ????? ???? ???? ?? ????? (Skin) ??? ??? ?? ????? (Glow) ??? ??. ?? ????? ?? ??? ?? ?? ?? ????? ?? ??.

Did you know a substance called melanin is responsible for complexion of the skin. If you have higher melanin content, your skin becomes darker and vice versa.

To decrease the melanin levels go for this DIYs, which are really easy to do. Continuous usage of these on your hands and legs will result in fairer skin. Do give them a try! Tomatoes They have natural whitening and how to make your own wooden propeller properties. They also have natural acidic composition that balances the pH of the skin to prevent the excessive oil and makes it look bright.

So, tomatoes are ideal choice to use on your skin for whitening. Ingredients: Tomato juice and Buttermilk in the ratio of Method: mix them together and apply on your hands and legs with a cotton ball.

Leave this on for about 40 minutes. Rinse it thoroughly. This mixture is especially helpful for sunburned or tanned skin. Apply this mixture once a week in summers to see the desired effects. Yogurt Yogurt also has bleaching properties as it contains lactic acid. We all have made a face pack using yogurt at least once in our life. Yogurt also brightens the skin and helps to make it shades lighter with continuous usage.

Ingredients: just plain yogurt. Method: make it a habit of rubbing yogurt on hands and legs before going for a bath. Leave it on for minutes and then wash with lukewarm water. Do this for at least a month. You will notice a considerable difference in the color of your skin. To make it more effective you can also add few how to make beaded socks of lemon juice too.

Lemon Lemons have high amount of vitamin C and antioxidants, which encourages new cell growth that results in brighter and lighter skin tone.

Ingredients: lemon juice and cucumber juice in equal quantities, a pinch of turmeric. Method: make a paste by mixing the above ingredients and apply this paste on hands and legs. Leave this on for 20 minutes and wash it off. Repeat this process daily for 15 days and see the difference in the skin tone. It gives the skin that desired glow, brightness and lighter complexion with continuous usage. Ingredients: 4 tbsp gram flour, rose water and water.

Method: mix them together to make a fine paste and apply on hands and legs. Repeat this process at least twice a week. Aloe vera gel Aloe vera has anthraquinone, which is known to lighten the skin color by removing the top layer of the skin. It has also many healing properties and helps to calm irritated skin. Ingredients: aloe vera gel. Method: just take aloe vera gel and slather it on your hands and feet. Keep it on for as long as you like and wash it off.

This is the easiest one and it really works too. Oranges They have vitamin C and amazing bleaching properties. These things make oranges ideal for use in whitening packs and masks.

Oranges are great for achieving a healthier looking supple skin. Ingredients: dried orange peel and raw milk. Method: grind the orange peel and mix raw milk to make a paste. Apply this mixture on hands and feet. Wash this off after 20 minutes. This is an excellent combination for discolored and uneven hands and feet.

Potatoes Potato juice is especially beneficial for reducing dark pigmentation on hands and legs; and you can always find potatoes lying around in your pantry if not anything else! Ingredients: thick slices of potato. Method: because of constant rubbing, our inner thighs and knees are darker in color, which really looks bad if we are wearing short dresses.

Just cut potato slices and rub them on the darker areas like inner thighs, knees or elbows. Let the moisture sit for about 10 minute and rinse off with warm water.

Turmeric Use of turmeric in whitening masks greatly improves the overall look of the skin. It helps to maintain an even skin tone and also brightens it. Ingredients: turmeric and olive oil. Method: make a thin paste from these two wonder ingredients. Apply on your hands and feet in thin layer. Leave this for 10 minutes and wash it off. Use this paste at least times a week to see the difference. Especially in a country where lives are being shattered on the basis of complexion, skin whitening for just fitting in should be discouraged.

Good post for treating sun burnt skin and the likes, though. I have ignored my body skin for 2 months the bitter cold!!!! This awesome post is just in time. Your email address will not be published. What color are oriole eggs 9, January 11, Do It YourselfSkin care by Vandana Jain Hi ladies, Did you know a substance called melanin is responsible for complexion of the skin.

Related Posts. Leave a Reply Cancel reply Your email address will not be published. Recent from the blog. Is flying a part of your job? Does jet lag and long flights take tolls on your skin? Do you envy the air-hostesses who manage to look flawless, prim and proper, the whole time even on long-haul flights?

In this post, we will b sharing […]. How to write a vita are wonderful, beneficial and inexpensive options for all those who want to stay away from the chemical-laden hair colours available in the market. But the problem is if you are on a weight loss diet, such as on Rati […]. Emotional dependency on food to get you out […]. Recent Comments.

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Dec 10,  · ???? ?? ?? ??? ???????, ???????? ?? ??? ???? ???????? (Body Polishing) ?????? ???? ??? ???? ?? ??? ??. ?? ?? ??? ????????? ??, ????? ???? ?? ?? ?????? ??? ???? ??. Dec 10,  · We Are Talking About Body Care, Know What Is Body Polishing, HoW To Do Body Polishing At Home For Glowing Skin And Skin Whitening. Read On. ?????? ?????? ?? ?????????? ????? ?? ???? ?????, ???? ???????? ????? ?? ??? ??. ???? ????? ?? ?????? ?? ????? ??? ?? ??? ????? ??? ???? ?? ???? ????? ?? ???? ??????? ??????? ???? ?? ???? ????? ???? ???? ???? ????? ?? ???? ?? ???.

The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. This calculation is based on the U. Navy method , but also includes the calculation of body fat percentage using the BMI method both of which are outlined below. The scientific term for body fat is "adipose tissue. Its primary purpose is to store lipids from which the body creates energy. In addition, it secretes a number of important hormones, and provides the body with some cushioning as well as insulation.

Body fat includes essential body fat and storage body fat. Essential body fat is a base level of fat that is found in most parts of the body. It is necessary fat that maintains life and reproductive functions.

While having excess body fat can have many detrimental effects on a person's health, insufficient body fat can have negative health effects of its own, and maintaining a body fat percentage below, or even at the essential body fat percentage range is a topic that should be discussed with a medical professional. Storage fat is fat that accumulates in adipose tissue, be it subcutaneous fat deep under the dermis and wrapped around vital organs or visceral fat fat located inside the abdominal cavity, between organs , and references to body fat typically refer to this type of fat.

While some storage fat is ideal, excess amounts of storage fat can have serious negative health implications. Excess body fat leads to the condition of being overweight and eventually to obesity given that insufficient measures are taken to curb increasing body fat.

Note that being overweight does not necessarily indicate an excess of body fat. A person's body weight is comprised of multiple factors including but not limited to body fat, muscle, bone density, and water content. Thus, highly muscular people are often classified as overweight. The rate at which body fat accumulates is different from person to person and is dependent on many factors including genetic factors as well as behavioral factors such as lack of exercise and excessive food intake.

Due to varying factors, it can be more difficult for certain people to reduce body fat stored in the abdominal region. However, managing diet and exercise has been shown to reduce stored fat. Note that both women and men store body fat differently and that this can change over time.

After the age of 40 or after menopause in some cases for women , reduced sexual hormones can lead to excess body fat around the stomach in men, or around the buttocks and thighs of women. The World Health Organization WHO classifies obesity as one of the leading preventable causes of death worldwide that is estimated to claim , to , deaths per year in the U. Obesity is associated with a reduction in quality of life, poorer mental health outcomes, obstructive sleep apnea, as well as multiple leading causes of death worldwide such as cardiovascular disease, stroke, certain cancers and diabetes.

As previously mentioned, fat produces a number of essential hormones that affect a person's body. An excess or a lack of critical hormones can have negative effects that preclude proper body function.

On a related note, studies have found that excess body fat, particularly abdominal fat, disrupts the normal balance and function of some of these hormones. Furthermore, body fat, specifically visceral fat, has a role in the release of specific cytokines, which are a broad category of proteins involved in cell signaling, that can potentially increase the risk of cardiovascular disease.

Visceral fat is also directly associated with higher levels of low-density lipoprotein LDL cholesterol, lower high-density lipoprotein HDL cholesterol, and insulin resistance. Insulin resistance involves cells not properly responding to the hormone insulin, which can lead to high blood sugar levels, and eventually to type 2 diabetes.

There are many specific techniques used for measuring body fat. The calculator above uses a method involving equations developed at the Naval Health Research Center by Hodgdon and Beckett in The method for measuring the relevant body parts as well as the specific equations used are provided below:.

Once these measurements are obtained, use the following formulas to calculate an estimate of body fat. Two equations are provided, one using the U. Note that results of these calculations are only an estimate since they are based on many different assumptions to make them as applicable to as many people as possible.

For more accurate measurements of body fat, the use of instruments such as bioelectric impedance analysis or hydrostatic density testing is necessary.

Another method for calculating an estimate of body fat percentage uses BMI. Briefly, the estimation of BMI involves the use of formulas that require the measurement of a person's height and weight.

Given BMI, the following formulas can be used to estimate a person's body fat percentage. US units metric units other units. Result Body Fat: Fitness and Health Calculators. Financial Fitness and Health Math Other.



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3 thoughts on “How to do body polishing at home in hindi

  1. Tojanris Reply

    Its not that bad. Its just hate ignorance spreads quicker than actual facts.

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