How to be a better base in cheerleading

how to be a better base in cheerleading

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Sep 15,  · The most important tip for bases is use your leg and butt muscles to initiate the power for a stunt. Because of how big your thigh and gluteal muscles are, they house a great deal of power. Using them during the load-in phase of a stunt to dip deeply and then explode up forcefully will give your stunt the power it needs to shoot up effortlessly. Oct 20,  · In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is. The stunt will struggle.

There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Go shutdown and how to download your data on this help page. I'm a freshman trying out for my highschool's cheerleading squad, and I think i have a good chance of making it besides basing.

I am small though, and I can only base two ih of six girls. I am doing weight lifting but i need more tips on basing.

How to sponge, how fast to move your hands, etc. I am a side base not main by the way. I've been a side or second base for two years now, and I love it! Useful tips for becoming a better base can really help in your performance! When your flyer puts her foot into the stunt, get as close in as you can.

It is way easier to lift a flyer straight up then it is to go from how to connect samsung gt-c3312 to pc for internet angle. I am small though, and Trending News. The chaotic moments before police shooting in Columbus. Analyst: 'Jig is up on Netflix' as subscriber growth slows. The Indian tribe clashing with the Hamptons' elite.

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RE: How can I be a better base in cheerleading? Still have questions? Get your answers by asking now.

Leg Exercises

Bases are very important people on a cheerleading squad, even if their positions seem less flashy or dangerous compared to flyers'. Bases remain on the ground. They are the people on the bottom of the pyramid, who lift, throw and catch flyers or people doing stunts. Bases need immense strength to support the flyers but need to be flexible too. Dec 14,  · Good posture will align the stunt's center of gravity to the base of support so that the momentum flows straight from the ground to the top of the movement. Good posture will also make a stunt more stable once it has reached the top. Using legs: Legs have larger muscle groups. Jun 24,  · Useful tips for becoming a better base can really help in your performance! -First off, make sure your body is VERY close to the main base. When your .

Improve your training, nutrition and lifestyle with daily. In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is.

The stunt will struggle. A common misconception is that bases have to be super strong and muscular to be good bases. Although they will get stronger from basing, the strength doesn't come from muscles.

It comes from the technique. With good technique, a base can go from just okay to beyond amazing. There are a few things to realize when it comes to base technique. The first is that the use of legs is everything. The second is that a tight core can save bases from a lot of injuries. The third is that timing and communication is essential. Lastly, when the stunt is in the air, their eyes should always remain on the flyer. Our legs are always going to be stronger than our arms. It's just how the body is built.

Make sure you are telling this to your bases. A stunt has much less a chance of getting to the top without the use of legs. Train this into your bases from a young age. They should be starting a stunt with legs bent low enough so that the flyer can comfortably stand with one foot in their hands. This will not only help the flyer stand up quicker and easier, but the bases are already starting with their legs engaged. Once the stunt starts going up, the bases should explode through their legs and use that initial momentum to propel their arms to the locked-out position.

The bases should transition from their initial "ready" position by stepping inwards towards each other, meeting in the middle with one foot forward and one foot slightly staggered. There should be very little if any, space in between the two bases once the flyer is in the air. They should be using their bodies to hold up the weight. You do not want to see your bases far apart and only using their arms to support the stunt.

This will make the stunt weaker and unstable. The bases should be using their stance and their legs to create a solid foundation for the stunt. Just as the legs straighten on the way up, they should bend on the way down. They need to use their legs to absorb the dismount of the stunt as well. With a strong use of legs, any stunt will be made easier. The next very important technique for bases is a strong core.

Bases need to engage their core at all points of the stunt. A weak core will not only cause the foundation of the stunt to be weaker, but it will increase the risk of injury to the back. It is common to see athletes use their backs to lift the stunt or to let the weight of the stunt settle into their backs. If you, as a coach, see this happening, this means that the athletes are not engaging their cores when lifting the stunt.

To train strong cores, include abs into conditioning regimens. Exercises like planks and hollow holds will make their cores a lot stronger. Every time you see your bases arch their back in a stunt or let the weight settle, have them bring the stunt down and try again.

This will not only help your stunts become more solid; it will help your athletes prevent injury. Because a stunt group can consist of anywhere between 3 and 5 people, everyone needs to be on the same page, and things need to happen at the right times. The easiest way to create good timing is by having the bases watch each other at the beginning of the stunt.

It is not uncommon, especially in newer bases, to see athletes try to push the stunt up at different times. The bases need to lift the stunt at the exact same time in order for it to work. Have your bases watch each other's hands when they are lifting the stunt to ensure they are lifting at the same time.

A drill base can do to create this timing is to put either the flyer's hands or their empty shoes into the bases hands and have them practice the stunt with no flyer first. This will take away the variable of the flyer and allow them to concentrate solely on what they need to do and their timing.

Communication goes with this idea, as well. The bases need to be continuously talking to each other and to their flyer to make sure everyone is on the same page. Saying counts out loud or keywords during parts of the stunt is an easy way to keep timing perfect.

A strong stunt group is nothing without trust, as well. They are openly communicating before, during, and after the stunt is the best way to create this trust between group members.

When working on stunts, give your athletes time to talk to each other about the stunt and what each of them needs from each other to make the stunt work. Once the stunt is in the air, the eyes of the base need to be glued to their flyer. This is not only for technique but also for safety. As a base, it is the athletes' job to protect and catch their flyers.

In practice, spotters can be used for added safety, but in competition, there are not enough athletes on the mat to spot every stunt. If the base is continually watching their flyer's hips, they will always know where their flyer is going. When the stunt is falling, the bases need to follow the flyer's hips with their eyes and move in the direction of the hips in order to catch the flyer. Having their eyes on the flyer will also help them determine how to adjust the stunt accordingly.

It is the basic job to balance the flyer, so they need to be able to see the flyer and move under the stunt if need be.

As a coach, these are some of the most important techniques for building a strong technical foundation for your athletes. If you teach them these techniques from the beginning, they will grow into strong bases capable of throwing any stunt. You will be preventing injury and ensuring the safety of your athletes. Once again, the bases are the foundation of the stunt, and with a solid foundation, you can build anything.

The first key to the technique is legs, legs, legs. More About Strength Training. The Bedroom Bodyweight Workout. Medicine Ball Exercises for Youth Athletes. More Cool Stuff You'll Like.

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