How Many Calories a Day Do I Have to Burn if I Weigh 165 & Want to Get to 130?
The calorie calculator is very useful for weight management as it displays how many calories are needed over the specified period of time. It keeps track of your weight loss and calories required. The less you weigh, the fewer calories you will need to take in for weight loss to continue. This weight loss rule is ubiquitously known as the " kCal per pound rule" which is, unfortunately, very imprecise as it was "derived by estimation of the energy content of weight lost but it ignores dynamic physiological adaptations to altered body weight that lead to changes of both the resting metabolic rate as well as the energy cost of physical activity" . Weight loss works differently for persons of average .
The number of calories a person needs to consume depends on several factors, including weight, age, physical activity and gender. Generally, adults need to consume to calories per day to maintain their body weight. However, you can calculate a more specific number based on your personal body weight with loxe simple formula. Calories are a measurement of energy.
Your body needs energy to carry out all physiological processes and normal functioning. Although getting enough calories is important for proper health, too many calories become stored as fat.
If you want to lose weight, you should consume fewer calories per day. Although most food labels poudns the number of calories, you can also figure out the calorie count of a food based on the amount of carbohydrates, protein and fat it has. To figure out the number of calories you should consume, you have to determine your activity level. 1150 inactive person is someone who leads a sedentary lifestyle.
If you are a moderately active pound female, you should consume 1, calories per day. If you lead an inactive lifestyle, you only need 1, calories per day. These values are determined by taking your weight and multiplying it respectively by 12 calories for a moderately active female or 10 calories for an inactive female. Males need more calories so the formula is different for them. If you want to lose weight, you will need to adjust your caloric intake accordingly.
One pound of body weight is equal to 3, calories. To lose a pound a week, you would need to eat 3, fewer calories a week, burn that same number of calories in a week or do a combination of the two in a week. With a few simple changes, you can reduce your caloric intake. Avoid high calorie foods and beverages whenever possible and choose lower calorie options.
Eliminate a high-calorie snack from your diet to help you pounnds your weight loss goals. Although a pound female should consume 1, calories per day, you may need more how to become a musician for movies less depending on changes in your activity level.
If you exercise, you will need to increase your calories. Tto amount you increase your calories will depend on how strenuous the exercise and how many calories you are burning. You should consult your doctor or registered dietician for specific recommendations and guidelines. Other factors may also affect your recommended calories including age, medication or any conditions that you have.
She obtained her Bachelor of Arts in psychology and Master of Arts in mental health counseling. She is also a licensed what is the definition of stock health counselor, registered nutritionist and yoga teacher.
Healthy Eating. By Ireland Wolfe. Identification Calories are a measurement of energy. Daily Calories To figure out the number of calories you should consume, you have to determine your activity level. Weight Loss If you want to lose weight, you will need to adjust your caloric intake accordingly. Considerations Although a pound female should consume 1, calories per day, you may need more or less depending on changes in your activity level.
What are Calories?
Calorie Expenditure With a sedentary lifestyle that includes no physical activity beyond everyday tasks like walking through a parking lot, a pound woman burns about 2, calories per day. With light activity -- the equivalent of walking casually two miles per day -- she burns 2, calories. Forget about “quick weight loss” promises. Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week. If you are a moderately active pound female, you should consume 1, calories per day. If you lead an inactive lifestyle, you only need 1, calories per day. These values are determined by taking your weight and multiplying it respectively by 12 calories for a moderately active female or 10 calories for an inactive female.
Creating a calorie deficit is the only way to lose weight. Figuring out how many calories you will need to burn each day to take off additional pounds is a wise manner in which to approach weight loss.
By breaking down the numbers, you can determine how long it will take you to lose weight, and how much work you will need to do to accomplish your goal.
For each pound you want to lose, you must create a deficit of 3, calories. You can accomplish this through diet, exercise or both. To move the needle on the scale from to , you'll need to lose 35 lbs. If you multiply 35 by 3,, you get , calories. While this may appear to be a daunting figure, if you give yourself enough time, it is entirely doable. How many extra calories a day you will have to burn to lose 35 lbs. Keep in mind that a loss of 1 to 2 lbs.
If you want to lose the weight within a six-month period, you will need to burn calories each day -- a rate of 1. If four months is your goal, you will need to burn approximately 1, calories each day, resulting in a weight loss of 2 lbs. It may be better to be patient and create a calorie deficit each day over a period of nine months, however, as slow weight loss tends to be more permanent.
Exercise will help you burn more calories than you will if you simply cut calories from your diet. The more strenuous the exercise, the more calories you will burn. For example, in one hour, a lb. Keep in mind that as you lose weight, you may need to increase the time or intensity of your exercise. To illustrate, a person who weighs lbs.
It is much easier to create a calorie deficit if you're not hungry all of the time. To beat the hunger beast, eliminate refined carbohydrates from your diet. This includes sugar, white rice and most baked goods.
These carbohydrates can cause your blood sugar to go up and down, which can cause increased hunger. Replace refined carbohydrates with plenty of fruits, vegetables, and whole grains. Eat plenty of protein and foods that contain healthy fats and fiber, as they can keep hunger at bay longer. By Elise Wile. Elise Wile. Elise Wile has been a writer since Holding a master's degree in curriculum and Instruction, she has written training materials for three school districts.
Her expertise includes mentoring, serving at-risk students and corporate training. A woman is riding a spin bike. Number of Calories. Time for Weight Loss. Exercise for Weight Loss. Healthy Eating.